The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (60)
Melitzanosalata Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 4%
CARBS 11G37% OF CAL
5G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 9G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky roasted eggplant blended with garlic, lemon, and olive oil into a creamy dip. Serve with warm pita bread or alongside grilled meats as a light, garlicky appetizer.
startergreek🔥 oven♨️ grillgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 2 large eggplants
- 1 to 2 large garlic cloves (minced)
- ¼ red onion finely chopped (about 1/3 cup, more for garnish)
- 1 cup chopped fresh parsley (packed, more for garnish)
- Kosher salt and black pepper
- 1/2 tsp each ground cumin (and crushed red pepper flakes, more to your liking (optional) )
- 1 lemon (zested and juiced)
- ¼ cup extra virgin olive oil (more for later )
- A few
- Feta cheese (a sprinkle for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 4%
CARBS 11G37% OF CAL
5G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 9G66% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 107mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 38mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.