Mel's Buddha Bowls {With Super Tasty Peanut Sauce}
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Mel's Kitchen Cafe · by Mel★ 4.7 (130)

Mel's Buddha Bowls {With Super Tasty Peanut Sauce}

NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 28%
CARBS 49G49% OF CAL
9G FIBER32G OTHER9G TOTAL SUGAR
FAT 19G42% OF CAL
2G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grain bowls with quinoa, roasted chicken, roasted sweet potatoes, and fresh vegetables topped with peanut sauce. A nourishing, well-balanced meal with multiple textures and flavors.

mainamericangrain bowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 cups quinoa (see note)
  • Chicken broth or water
  • 2 large sweet potatoes (peeled and diced)
  • 1 red onion (peeled and diced)
  • 1 to 2 tablespoons oil
  • Salt and black pepper (I use coarse for both)
  • 2 to 3 cloves garlic (finely minced)
  • 1 tablespoon finely minced fresh ginger or ginger paste (see note)
  • 1 pound boneless skinless chicken breasts, cut into bite-size pieces (optional - see note)
  • 1 seedless/English cucumber (peeled and diced)
  • 2 to 3 cups baby spinach
  • Diced avocado
  • Chopped (fresh cilantro)
  • 1/3 cup fresh lime juice
  • 1/4 cup creamy peanut butter or tahini
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil or toasted sesame oil
  • 1 to 2 teaspoons honey
  • 1 teaspoon chili-garlic sauce (optional, but adds great flavor and a little kick)
  • 1 clove garlic (finely minced)
PREP
30M
SODIUM
738MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.