Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts
Mejadra - Middle Eastern Rice and Lentils
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 18%
CARBS 47G31% OF CAL
7G FIBER1G ADDED5G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 44G67% OF CAL
4G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils and rice warmly spiced with cumin, coriander, and cinnamon, topped with crispy fried onions. Naturally vegetarian and budget-friendly. Rich, earthy, and satisfying.
mainmiddle easterngrain bowl🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup oil (neutral )
- 4 onions (thinly sliced)
- 1 cup basmati rice
- 1 can lentils (15oz/400g can (see note 2))
- 1 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1½ tsp ground coriander
- 1 tsp allspice
- 1 tsp ground cinnamon
- 1 tsp salt
- 1 tsp sugar
- ½ tsp turmeric
- ¼ tsp black pepper
- 1¼ cup cold water
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 18%
CARBS 47G31% OF CAL
7G FIBER1G ADDED5G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 44G67% OF CAL
4G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 610mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.