The Seasoned Mom · by The Seasoned Mom★ 5.0 (2)
Meghan's 4-Ingredient Party Salad
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 8%
CARBS 9G24% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 12G73% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple spinach salad with mandarin oranges, walnuts, and creamy poppyseed dressing. Bright, nutty, and fresh, it comes together in minutes as a light side or party offering.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10-12 ounces baby spinach leaves
- 1 15 oz. can mandarin orange slices (drained)
- 1 cup chopped walnuts
- Brianna’s Homestyle Rich Poppyseed Salad Dressing (to taste)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 8%
CARBS 9G24% OF CAL
2G FIBER1G OTHER6G TOTAL SUGAR
FAT 12G73% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 86mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.