Mega Italian Salad
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RecipeTin Eats · by Nagi★ 5.0 (24)

Mega Italian Salad

NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 9%
CARBS 16G25% OF CAL
3G FIBER2G ADDED2G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 21G71% OF CAL
3G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A big Italian salad with homemade vinaigrette, crispy croutons, and a dusting of Parmesan. A flavorful accompaniment to pasta or hearty dishes.

sideitaliansaladvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 3 slices white sandwich bread (, ~1.75 cm / 3/4" thick, crust off, cut into cubes (Note 1))
  • 1 tbsp extra virgin olive oil
  • 2 pinches salt
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar ((Note 2))
  • 4 tsp freshly grated parmesan ((Note 1))
  • 2 tsp sugar ((any))
  • 1/4 tsp each garlic powder
  • 1/4 tsp dried basil
  • 1/4 tsp chilli flakes ((red pepper flakes), optional)
  • 1/2 tsp cooking/kosher salt
  • 1/8 tsp black pepper
  • 1 head cos / romaine lettuce (, chopped into large or small bite size pieces (Note 3))
  • 2 large tomatoes (, cut into 6 to 8 wedges, then each wedge in half)
  • 1/2 green capsicum/bell pepper (, 1.5cm / 2/3" cubes)
  • 1/2 red onion (, finely sliced)
  • 1 cup whole pitted kalamata olives ((Note 4))
  • 1/4 cup (tightly packed) finely grated parmesan
PREP
10M
SODIUM
806MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.