Two Peas & Their Pod · by Maria Lichty★ 4.8 (32)
Mediterranean Zucchini Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 19%
CARBS 30G43% OF CAL
11G FIBER14G OTHER6G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing raw vegetable salad with zucchini noodles, chickpeas, olives, artichokes, and a lemon vinaigrette. Light and colorful.
sidemediterraneansaladbeansgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- Salt and pepper, (to taste)
- 2 medium zucchini
- 1/2 small red onion, (thinly sliced)
- 1 14-ounce can quartered artichoke hearts, drained
- 1/2 cup halved pitted kalamata olives
- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 cup crumbled feta cheese (optional)
- 2 cups baby spinach
- 1 cup cherry tomatoes (halved)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 19%
CARBS 30G43% OF CAL
11G FIBER14G OTHER6G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 749mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.