Mediterranean Zucchini Boats Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with ground turkey, pine nuts, sun-dried tomatoes, olives, and Parmesan cheese. A Mediterranean vegetable-based main that's elegant yet straightforward.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium zucchini
- 2 tablespoons extra virgin olive oil
- 1 pound ground turkey sausage
- 2 tablespoons dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup chopped yellow onion
- 4 garlic cloves (, pressed or minced)
- 1 egg (, lightly beaten)
- 1 cup bread crumbs (, divided)
- 1/2 cup pitted kalamata olives (, halved)
- 1/2 cup sun dried tomatoes in oil (, drained and chopped)
- 1/2 cup chopped fresh basil (, divided)
- 1/4 cup pine nuts
- 1/4 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1791mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 197mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.