iFoodReal · by Olena Osipov★ 4.8 (11)
Mediterranean Zucchini Boats
NUTRITION · PER SERVING47M COOK
CAL 4%·PRO 5%
CARBS 3G13% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G78% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean Zucchini Boats are halved zucchini stuffed with peppers, tomatoes, olives, and melted cheese, then baked until tender. The filling is fresh, herbaceous, and savory. Serve as a satisfying vegetarian main course or light dinner.
mainmediterranean🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium zucchini (ends trimmed)
- 1 large bell pepper (finely chopped)
- 1 large tomato (finely chopped)
- 1/2 cup Kalamata olives (finely chopped)
- 3 large garlic cloves (minced)
- 2 teaspoons Italian seasoning
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil (extra virgin)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup white cheddar or mozzarella cheese (grated)
- 1/4 cup fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 47M
CAL 4%·PRO 5%
CARBS 3G13% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G78% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 35m
- Sodium
- 261mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 77mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.