Mediterranean Wrap
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean wrap filled with rotisserie chicken, sun-dried tomatoes, feta, fresh greens, and basil pesto in a tortilla. Quick, flavorful, and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tortilla wrap (I use spinach wraps)
- 1 laughing cow cheese
- 1/2 cup spring mix lettuce blend (loose measure, or baby spinach)
- 1/4 cup shredded rotisserie chicken
- 3 tablespoons sun-dried tomatoes in oil
- 2 tablespoons basil pesto (I love Rana’s)
- 1 to 2 tablespoons crumbled feta cheese
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2039mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 344mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.