Emily Bites · by Emily Bites
Mediterranean Wonton "Cupcakes"
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 37%
CARBS 26G41% OF CAL
2G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 8G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wonton wrappers filled with a savory mixture of spinach, feta, olives, tomatoes, and herbs, baked until crispy. A handheld Mediterranean appetizer with umami flavors.
startermediterranean🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2/3 cup fresh baby spinach (torn into pieces)
- 2 cups diced or shredded cooked boneless (skinless chicken breast)
- ½ cup garlic hummus
- 8 pitted Kalamata olives (sliced or diced)
- 3 grape tomatoes (diced)
- ¼ teaspoon dried oregano
- ¼ teaspoon dried basil
- 16 wonton wrappers (typically found in the produce section)
- 4 oz crumbled feta cheese
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 37%
CARBS 26G41% OF CAL
2G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 8G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 559mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.