Connoisseurus Veg · by Alissa Saenz★ 4.3 (3)
Mediterranean White Bean Stew
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 62%
CARBS 83G56% OF CAL
26G FIBER47G OTHER10G TOTAL SUGAR
FAT 16G25% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean stew of white beans, tomatoes, spinach, olives, and capers with white wine and herbs. Tangy and robust, perfect for a vegetarian main course.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1/4 cup dry white wine
- 4 (15.5 ounce/439 gram) cans cannellini beans, (drained and rinsed)
- 1 (14.5 ounce/411 gram) can diced tomatoes
- 1 (15 ounce/425 gram) can tomato sauce
- 1 cup vegetable broth, (plus up to an additional 1/2 cup, if needed)
- 1 cup Kalamata olives, (halved)
- 2 cups baby spinach
- 2 tablespoons capers
- 1 cup fresh basil leaves, (roughly chopped)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 62%
CARBS 83G56% OF CAL
26G FIBER47G OTHER10G TOTAL SUGAR
FAT 16G25% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 2039mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1545mg
- Calcium
- 361mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.