The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (104)
Mediterranean White Bean Soup with Spinach and Fresh Herbs
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 26%
CARBS 37G49% OF CAL
12G FIBER6G SUGAR19G OTHER
FAT 13G38% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan white bean soup with spinach and fresh herbs, infused with Mediterranean spices and tomato. Light yet filling, perfect with crusty bread for dipping.
mainmediterraneansoupbeans🌀 blender🫕 dutch ovendairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch parsley
- 3 tablespoons extra virgin olive oil
- 1 medium yellow onion, (finely chopped)
- 3 large garlic cloves, (minced)
- 2 tablespoons tomato paste
- 2 large carrots, (chopped)
- 2 celery stalks, (chopped)
- 1 teaspoon Italian seasoning
- 1 teaspoon sweet paprika
- 1/2 teaspoon red pepper flakes (or Aleppo pepper, plus more for serving)
- Kosher salt
- Black pepper
- 4 cups (32 ounces) vegetable broth
- 2 cans Cannellini beans, (drained and rinsed)
- 2 heaping cups spinach
- 1/4 cup chopped fresh dill, (stems removed)
- 2 tablespoons white wine vinegar
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 26%
CARBS 37G49% OF CAL
12G FIBER6G SUGAR19G OTHER
FAT 13G38% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1355mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 203mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.