Mediterranean White Bean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A marinated white bean salad with Mediterranean ingredients including olives, capers, asparagus, dates, and hazelnuts, dressed with lemon and olive oil. Textured and flavorful, it's eaten warm or at room temperature and works as a lighter main or hearty side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon capers
- 1 garlic clove (finely minced or grated)
- 2 pitted Medjool dates (diced small (use 3 dates if they're small or you want a bit more sweetness))
- 1 tablespoon fresh parsley (finely minced)
- 2 teaspoons ground sumac ((paprika or smoked paprika is the closest substitute))
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- zest and juice of 1 lemon
- 3 tablespoons olive oil
- 15- ounce can butter beans
- 1/2 cup pitted green olives (roughly chopped if desired)
- 1/4 cup thinly sliced shallot
- 1 cup asparagus (chopped into 1-inch segments; blanched and chilled in an ice bath (green beans are a good sub))
- 1/4 cup mint leaves (freshly torn or minced)
- 1/4 cup hazelnuts (roughly chopped; toasted if desired in a dry skillet (sliced almonds are a great substitution))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 851mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.