Mediterranean White Bean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean salad of white beans with cherry tomatoes, fresh herbs, and a bright lemon-garlic dressing. A fresh, protein-rich side that pairs well with grilled or roasted meats.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil ($0.24)
- 2 Tbsp lemon juice ($0.06)
- 2 cloves garlic, minced ($0.16)
- 1/4 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 2 15oz. cans butter beans* ($1.38)
- ½ bunch fresh parsley ($0.40)
- 1 pint grape tomatoes ($1.49)
- 2 oz. feta cheese ($1.10)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 933mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 179mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.