Salt & Lavender · by Natasha★ 5.0 (34)
Mediterranean White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 18%
CARBS 22G38% OF CAL
7G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 12G49% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White beans tossed with fresh vegetables, olives, feta, herbs, and a simple vinaigrette. Light, protein-rich, and ready in 15 minutes.
sidemediterraneansaladbeansgluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 fluid ounce) can white (cannellini) beans (drained & rinsed)
- 2 mini cucumbers (or 1/2 English cucumber) (chopped)
- 1-2 tablespoons red onion (chopped)
- 1/2 red bell pepper (chopped)
- 10 ounces little tomatoes (grape, cherry, etc.) (halved)
- 1/3 cup Kalamata olives (pitted & chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 teaspoon dried oregano
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 18%
CARBS 22G38% OF CAL
7G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 12G49% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 698mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 167mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.