Foodie Crush · by Heidi Larsen★ 5.0 (15)
Mediterranean White Bean and Tuna Salad Toasts
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 47%
CARBS 55G40% OF CAL
9G FIBER0G ADDED2G INTRINSIC45G OTHER2G TOTAL SUGAR
FAT 27G45% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with a simple salad of white beans, tuna, red onion, and herbs dressed in lemon and olive oil. It's a quick, healthy lunch that comes together in minutes.
mainmediterraneansandwichfishdairy free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 5- ounce can albacore tuna in water or oil (, drained well)
- 1 cup white beans (, if using canned, rinse well and drain)
- ½ cup extra virgin olive oil
- 1 clove garlic (, minced)
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons thinly sliced red onion
- 2 tablespoons minced fresh rosemary
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 4 slices sourdough bread
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 47%
CARBS 55G40% OF CAL
9G FIBER0G ADDED2G INTRINSIC45G OTHER2G TOTAL SUGAR
FAT 27G45% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 582mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 134mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.