Mediterranean White Bean and Sardine Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean salad of white beans and sardines tossed with cherry tomatoes, herbs, and a tangy Dijon mustard dressing. It's light, protein-rich, and ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can white beans ((drained and rinsed))
- 2 cans sardines ((4.5 oz cans in olive oil, roughly chopped in large chunks))
- 1 cup cherry tomatoes ((halved))
- 2 green onions ((chopped))
- 1 to 2 jalapenos ((chopped, seeds removed if you don't want the heat))
- 1 cup fresh Italian parsley ((chopped))
- 2 teaspoons Dijon mustard
- 1 lime ((zested and juiced))
- 1 to 2 garlic cloves ((minced))
- 1 teaspoon sumac
- 1 to 2 teaspoon Aleppo pepper flakes
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 565mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 287mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.