iFoodReal · by Olena Osipov★ 5.0 (1)
Mediterranean Whipped Feta Board
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 9%
CARBS 3G8% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 15G84% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy whipped feta with Greek yogurt, topped with tomatoes, olives, capers, and pesto on a board. A rich, briny, addictive dip or spread for pita and crackers.
startermediterranean⚙️ food processorgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 ounces feta cheese
- 3 tablespoons Greek yogurt (plain)
- 2 small garlic cloves
- 2 tablespoons olive oil (extra virgin)
- 1 large roasted red pepper (thinly sliced)
- 1/4 cup sun dried tomatoes in oil (drained and thinly sliced)
- 15 olives (pitted)
- 3 tablespoons capers (drained)
- 4 tablespoons pesto
- 3 tablespoons olive oil (extra virgin)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 9%
CARBS 3G8% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 15G84% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 489mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 136mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.