Minimalist Baker · by Minimalist Baker★ 5.0 (6)
Mediterranean Wheat Berry Salad
NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 31%
CARBS 67G37% OF CAL
13G FIBER48G OTHER6G TOTAL SUGAR
FAT 46G57% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with wheat berries, roasted leeks and onions, tomatoes, and olives in a Greek dressing. Healthy and filling, easily made gluten-free with a grain substitute.
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View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pinch salt
- 1 cup wheat berries*
- 1 cup baby tomatoes ((halved))
- 1/4 cup kalamata olives ((halved))
- 1 medium red onion ((sliced))
- 2 large leeks ((green stems removed, thoroughly washed and diced))
- 1/4 cup red wine vinegar
- 1/4 tsp each salt and pepper
- 1 tsp dried oregano
- 3 cloves garlic ((minced))
- 1/2 cup good olive oil
- Hummus, pine nuts, fresh parsley, pita chips
At a glance
PER SERVING · TIME 50M
CAL 36%·PRO 31%
CARBS 67G37% OF CAL
13G FIBER48G OTHER6G TOTAL SUGAR
FAT 46G57% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 765mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 86mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.