The Simple Veganista · by Julie | The Simple Veganista★ 5.0
MEDITERRANEAN VEGGIE SANDWICH
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 33%
CARBS 65G44% OF CAL
17G FIBER33G OTHER15G TOTAL SUGAR
FAT 32G49% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable sandwich on bread with hummus, avocado, greens, tomato, cucumber, bell pepper, and fresh basil. Fresh and satisfying for a quick lunch.
mainmediterraneansandwich🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 slices of bread (toasted or not), use your favorite
- 1/4 – 1/3 cup hummus (regular, sun-dried tomato or roasted red pepper works too)
- 1 avocado, mashed or sliced
- leafy greens of choice
- 1 tomato, thinly sliced
- 1 cucumber, thinly sliced lengthwise and cut to width of bread
- 2 roasted red bell peppers, make your own or purchase in jars
- 1/4 red onion, thinly sliced
- 6 – 8 fresh basil leaves
- salt + pepper, to taste
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 33%
CARBS 65G44% OF CAL
17G FIBER33G OTHER15G TOTAL SUGAR
FAT 32G49% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1660mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1165mg
- Calcium
- 200mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.