The Mediterranean Dish · by Summer Miller★ 5.0 (3)
Mediterranean Vegetable Medley
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 5%
CARBS 14G42% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 8G55% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful sautéed bell peppers, tomatoes, onions, and olives with Mediterranean herbs and feta. A quick, versatile vegetable side for any main.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra virgin olive oil
- 2 bell peppers (yellow, orange or red, sliced)
- 1 medium yellow onion (chopped)
- 1 pint grape tomatoes
- 4 garlic cloves (minced)
- 1 ½ teaspoons minced fresh rosemary
- 1 teaspoon Greek Oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon kosher salt
- 1 lemon
- 1/4 cup sliced and pitted kalamata olives
- 1/4 cup sliced and pitted castelvetrano olives
- 1 tablespoon capers
- Crumbled feta (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 5%
CARBS 14G42% OF CAL
4G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 8G55% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 509mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 52mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.