The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (77)
Mediterranean Vegetable Frittata Recipe
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 15%
CARBS 5G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 11G68% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean vegetable frittata loaded with roasted bell peppers, zucchini, broccoli, and feta cheese. Savory and satisfying, it works for any meal of the day.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small red bell pepper (cored and chopped)
- 1 small zucchini (small diced)
- 2 green onions (white and light green parts only, roughly chopped)
- 4 ounces broccoli (cut into small florets)
- Kosher salt and black pepper
- 3 tbsp Extra virgin olive oil
- 7 large eggs
- ¼ teaspoon baking powder (optional)
- ¼ cup whole milk
- 1/3 cup feta cheese (crumbled, more to serve)
- 1/3 cup finely chopped fresh parsley (more to serve)
- 1 teaspoon fresh thyme
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 15%
CARBS 5G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 11G68% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 216mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.