Mediterranean Vegan Meal Prep Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain bowl with quinoa, chickpeas, cucumber, tomato, olives, and hummus. Fresh and protein-rich, it makes a satisfying lunch or dinner that's ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked quinoa
- 1 (19 fluid ounce) can chickpeas (drained )
- 2 Persian (mini) cucumbers (or use 1/3 English cucumber) (sliced )
- Handful little tomatoes (halved)
- 2 tablespoons red onions (chopped)
- Kalamata olives (to taste)
- Hummus (to taste (1-2 tbsp/bowl))
- Salt & pepper (to taste)
- Olive oil (to taste)
- Lemon juice (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 486mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.