Iowa Girl Eats · by Kristin Porter
Mediterranean Turkey Wrap
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 34%
CARBS 70G61% OF CAL
12G FIBER34G OTHER24G TOTAL SUGAR
FAT 15G29% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick turkey wrap with hummus, fresh vegetables, and olives on a tortilla. Fresh, healthy, and ready in five minutes.
mainmediterraneansandwichporkdairy freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large flour style tortillas
- 2 Tablespoons hummus (any kind)
- 2 slices deli turkey
- cucumbers (thinly sliced )
- tomatoes (thinly sliced )
- red onions (thinly sliced )
- 1 Tablespoon kalamata olives (chopped )
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 34%
CARBS 70G61% OF CAL
12G FIBER34G OTHER24G TOTAL SUGAR
FAT 15G29% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 832mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1974mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.