Lexi's Clean Kitchen · by Lexi's Clean Kitchen★ 5.0 (1)
Mediterranean Turkey Salad
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 67%
CARBS 22G24% OF CAL
7G FIBER6G OTHER9G TOTAL SUGAR
FAT 18G43% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of seasoned ground turkey over spinach with Mediterranean vegetables, feta, and creamy lemon yogurt dressing. Fresh and protein-rich for a light dinner.
mainmediterraneansaladchicken🍳 skilletgluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey (see note)
- 1 teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon pepper
- 2 heaping cups baby spinach
- 4 cups hearty greens
- 1 cup canned artichokes (chopped)
- 1 small red onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 1 cup diced cucumbers
- ½ cup crumbled feta cheese
- ½ cup greek yogurt (dairy-free greek yogurt is ok)
- 1 garlic clove (minced)
- 2 tablespoon lemon juice
- 1 tablespoon water (more as needed)
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 67%
CARBS 22G24% OF CAL
7G FIBER6G OTHER9G TOTAL SUGAR
FAT 18G43% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1438mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1297mg
- Calcium
- 249mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.