Mediterranean Turkey Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean bowls with seasoned ground turkey over rice, topped with fresh vegetables, cherry tomatoes, cucumber, and a yogurt-dill dressing. Fresh, filling, and ideal for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup plain yogurt (full-fat, $1.12)
- 1 Tbsp lemon juice ($0.06)
- ¼ tsp garlic powder ($0.02)
- ¼ tsp dried dill ($0.03)
- ¼ tsp salt ($0.02)
- 1 Tbsp olive oil ($0.12)
- 1 lb. ground turkey ($4.99)
- 2 cloves garlic, minced ($0.16)
- ½ tsp dried oregano ($0.05)
- ½ tsp salt ($0.02)
- ¼ tsp freshly cracked pepper ($0.02)
- 1 cup uncooked rice ($0.43*)
- 1 pint grape tomatoes ($1.89)
- 1 cucumber ($0.79)
- ¼ red onion ($0.19)
- ¼ cup chopped parsley ($0.20)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 538mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.