Unicorns in the Kitchen · by Shadi Hasanzadenemati
Mediterranean Tuna Wrap
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 75%
CARBS 34G25% OF CAL
3G FIBER27G OTHER5G TOTAL SUGAR
FAT 28G46% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh tuna mixed with lemon, mustard, and herbs, wrapped with olives, bell pepper, and arugula. A light and bright Mediterranean-inspired wrap ideal for quick lunches.
mainmediterraneansandwichfish⚡ microwave🍳 skilletdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans tuna (packed in olive oil )
- 1 lemon ( juice of)
- 1/2 tsp kosher salt (to taste)
- 1/4 tsp black pepper
- 1 tablespoon whole grain mustard
- 1 red bell pepper (diced)
- ½ cup chopped kalamata olives
- ¼ cup chopped parsley
- 2 tablespoons olive oil
- 1 cup arugula
- 4 wraps
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 75%
CARBS 34G25% OF CAL
3G FIBER27G OTHER5G TOTAL SUGAR
FAT 28G46% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1936mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 299mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.