Lexi's Clean Kitchen · by Lexi★ 5.0 (4)
Mediterranean Tuna Salad with No Mayo!
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 18%
CARBS 13G35% OF CAL
3G FIBER1G ADDED5G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 8G46% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean tuna salad with chickpeas, avocado, capers, and sun-dried tomatoes, dressed with olive oil and vinegar. No mayo, bright and healthy.
mainmediterraneansaladfishshellfishgluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans Genova Seafood Yellowfin Tuna or Albacore Tuna (drained)
- 1 cucumber (chopped)
- 1/2 red onion (diced)
- 1 cup roasted red peppers (chopped)
- 1/2 cup pepperocini (diced)
- 1/3 cup parsley (finely chopped)
- Sundried tomatoes (chopped)
- 2 teaspoons capers
- Optional: 1/4 cup feta cheese
- Optional olives
- Optional: 1 14.5 ounce can chickpeas (drained and rinsed)
- 1/2 avocado (diced)
- Pinch of fine sea salt
- Pinch of black pepper
- 2 tablespoons olive oil
- 2 tbsp red wine vinegar
- 1 teaspoon lemon juice
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- Pinch fine salt
- Pinch black pepper
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 18%
CARBS 13G35% OF CAL
3G FIBER1G ADDED5G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 8G46% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 540mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.