Mediterranean tuna salad with creamy feta dressing
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RecipeTin Eats · by Nagi★ 4.8 (20)

Mediterranean tuna salad with creamy feta dressing

NUTRITION · PER SERVING—
CAL 43%·PRO 100%
CARBS 49G23% OF CAL
4G FIBER39G OTHER6G TOTAL SUGAR
FAT 48G51% OF CAL
11G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright Mediterranean tuna salad with feta dressing, kale, tomatoes, cucumber, olives, and fresh herbs. Filling and nutritious, serve in a bowl or in pita bread.

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Nutrition & ingredients

Ingredients

serves 3
  • 3 tightly packed cups finely chopped curly kale ((~6 - 7 kale stems, yes really!) (Note 1))
  • 2 tomatoes (, chopped into 1 cm / 1/3" squares (use the juices too!))
  • 1 red capsicum / bell pepper (, chopped into 8mm / 1/3" squares)
  • 1 cucumber (, cut lengthwise into 6 or 8 wedges, the chopped into 8mm/1/3" pieces)
  • 1 cup roughly chopped parsley leaves
  • 8 red radish (, chopped into 8mm / 1/3" squares (sub 1 small red onion or 2 green onion stems))
  • 1/2 cup whole pitted kalamata olives (, cut into quarters)
  • 50g/ 1.5 oz Danish feta ((the creamy sort, not crumbly Greek feta) (Note 2))
  • 425g/ 15 oz canned tuna in oil
  • 100g/ 3.5 oz Danish feta ((Note 2))
  • 3 tbsp lemon juice
  • 4 tbsp extra virgin olive oil
  • 1/2 small garlic clove
  • 1/2 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp water (, if needed)
  • Pita bread pockets (, warmed, cut in half)
  • Also see Dressing extra flavour options ((Note 4))
PREP
—
SODIUM
2244MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.