Mediterranean Tuna Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, briny tuna salad dressed simply with olive oil, lemon, and Dijon mustard, filled with olives and pepperoncini. No mayo, ready in minutes, and excellent for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans albacore tuna in olive oil (drained (reserve a little oil))
- ½ red onion (finely chopped)
- ⅓ cup sliced pepperoncini
- ½ cup kalamata olives (chopped)
- ½ cup fresh parsley (chopped)
- 3 green onions (chopped)
- 2 celery stalks (finely chopped)
- 1 lemon (juice of)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons Dijon mustard
- 1 tsp kosher salt
- ½ tsp black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1467mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.