Budget Bytes · by Beth Moncel★ 4.8 (36)
Mediterranean Tuna Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 37%
CARBS 20G31% OF CAL
6G FIBER11G OTHER3G TOTAL SUGAR
FAT 13G44% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad combining canned tuna with white beans, vegetables, and a light olive oil dressing. Protein-packed, make-ahead friendly, and perfect for lunch.
mainmediterraneansaladfishgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil ($0.88)
- 2 Tbsp red wine vinegar ($0.20)
- 1 Tbsp lemon juice ($0.06)
- 1 tsp dried oregano ($0.10)
- 1/2 tsp salt ($0.02)
- 1/4 tsp black pepper (freshly cracked, $0.02)
- 1 cucumber ($1.29*)
- 1 pint grape tomatoes ($2.48*)
- 1/2 red onion ($0.49)
- 1/4 bunch fresh parsley (chopped, (about ½ cup) $0.35)
- 1 15 oz. can cannellini beans ($0.94)
- 1 12 oz. can chunk light tuna ($2.50**)
- 2 oz. feta cheese ($1.42)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 37%
CARBS 20G31% OF CAL
6G FIBER11G OTHER3G TOTAL SUGAR
FAT 13G44% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 609mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.