Mediterranean Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean pasta salad with orzo, canned tuna, crisp vegetables, olives, fresh herbs, and a lemony vinaigrette. Bright and protein-rich, it's a fresh, satisfying lunch or light dinner side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup red wine vinegar
- 2 tablespoons Dijon-style mustard
- 1 teaspoon dried oregano
- 1 teaspoon minced garlic
- 1/2 cup olive oil
- 1 large lemon
- 1 tablespoon honey
- Salt and pepper
- 1 cup orzo pasta (measured when dry)
- 2 (5-ounce) cans tuna (packed in olive oil, drained)
- 1 cup diced roasted red bell peppers (jarred)
- 1/2 cup chopped kalamata olives
- 1/2 cup finely chopped fresh parsley
- 1/2 cup diced red onion (1/2 an onion, see note 1)
- 1-1/3 cup chopped cucumber (1 English cucumber or 3 salad cucumbers)
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 44M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 9m
- Sodium
- 1036mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.