Kristine's Kitchen · by Kristine Rosenblatt
Mediterranean Tuna Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 22%
CARBS 3G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 13G66% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of flaked tuna mixed with crisp vegetables, kalamata olives, and a bright lemon dressing. High in protein and full of Mediterranean flavors, it works as a standalone lunch or bed for greens.
mainmediterraneansaladfishdairy freegluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 tablespoons extra virgin olive oil
- zest of 1 medium lemon
- 4 tablespoons lemon juice (from 1 medium lemon)
- 1 tablespoon Dijon mustard
- 2 cans (5 ounces each) tuna in water (drained)
- ½ cup finely chopped red bell pepper
- ½ cup diced English cucumber
- ½ cup pitted kalamata olives (chopped)
- 3 tablespoons finely chopped red onion
- 2 tablespoons finely chopped fresh parsley
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 22%
CARBS 3G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 13G66% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 559mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.