Mediterranean Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, light tuna salad with olives, capers, and basil that can be served in a tomato, over lettuce, in a sandwich, or with crackers. Mediterranean flavors and versatile serving options.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2, 5 oz cans tuna packed in water (drained)
- 1/4 cup mayonnaise
- 1/4 cup chopped kalamata or mixed olives
- 2 Tablespoons minced red onion
- 2 Tablespoons chopped fire roasted red peppers
- 2 Tablespoons chopped fresh basil
- 1 Tablespoon capers
- 1 Tablespoon fresh lemon juice
- salt and pepper
- 2 large vine-ripened tomatoes (option al)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1394mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.