A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (2)
Mediterranean Tuna Salad
NUTRITION · PER SERVING8M COOK
CAL 13%·PRO 36%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 20G72% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple tuna salad with capers, olives, lemon, and parsley in the Mediterranean style. Light, tangy, and perfect for a quick lunch.
mainmediterraneansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 in can Wild Selections solid white albacore tuna water (drained)
- 2 Tablespoons capers
- 8 kalamata olives (sliced)
- 1/4 cup roasted red peppers (diced)
- 1 Tablespoon lemon juice
- 2 Tablespoons olive oil
- 1 Tablespoon chopped fresh flat-leaf parsley (optional)
- salt* and pepper to taste (*I did not need any salt since the olives and capers had enough them to flavor the whole dish)
At a glance
PER SERVING · TIME 8M
CAL 13%·PRO 36%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 20G72% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 498mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 18mg
- Calcium
- 8mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.