Foodie Crush · by Heidi★ 5.0 (20)
Mediterranean Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 70%
CARBS 6G8% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 17G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light tuna salad with olives, capers, and fresh herbs dressed in lemon and olive oil. Quick to assemble and satisfying for a fresh lunch.
mainmediterraneansaladfishdairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 5 oz cans white albacore tuna packed in olive oil
- ¼ cup sliced olives (, (green, Kalamata, or your favorite variety))
- ¼ cup roasted red peppers (, drained and chopped)
- ¼ cup finely chopped red onion
- ¼ cup English cucumber (, seeded and chopped)
- 2 tablespoons capers (, drained)
- 3 tablespoons fresh dill (, roughly chopped)
- 3 tablespoons fresh parsley (, roughly chopped)
- 1 tablespoon plus 1 teaspoon fresh lemon juice
- ¼ teaspoon kosher salt
- 1-2 cloves garlic (, minced )
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 70%
CARBS 6G8% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 17G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1520mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.