Mediterranean Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, protein-packed salad combining canned tuna with crisp vegetables, olives, feta, walnuts, and grapes in a bright lemon vinaigrette. Light and satisfying for lunch or a simple dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 4.5oz cans tuna
- 1 tbsp lemon juice
- 1/3 cup mayo
- 3 tbsp capers (roughly chopped (or relish/pickles))
- 1/2 cup finely chopped red onion
- 1/2 cup finely chopped walnuts
- 3/4 cup sliced grapes
- 1/2 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 699mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.