Mediterranean Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad combining canned tuna with spinach, tomatoes, cucumber, olives, and creamy feta. Nutritious and ready in 10 minutes, it's perfect for quick, healthy lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (5 oz) cans tuna (well drained and flaked)
- 1 cup chopped fresh spinach
- 1 cup halved cherry tomatoes
- 1/2 cup chopped cucumber
- 1/2 cup crumbled feta cheese
- 1/4 cup halved Kalamata olives
- 2/3 cup plain Greek yogurt (see notes)
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 764mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.