Vikalinka · by Julia Frey of Vikalinka
Mediterranean Tuna Pasta Salad Nicoise
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 29%
CARBS 30G36% OF CAL
4G FIBER24G OTHER2G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean pasta salad with tuna, anchovies, green beans, and eggs tossed in a vinaigrette. Light, flavorful, and ready in 20 minutes.
mainfrenchsaladpastafish🥄 saucepan🌀 blenderdairy free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 200g / 7 oz short shaped pasta
- 2 boiled eggs (cut into quarters)
- 100g / 3½ oz green beans (cut in half)
- 1 cup marinated artichokes (cut into quarters)
- 150g / 5 oz good quality canned tuna in olive oil
- 1/4 cup kalamata olives
- 150g / 1 cup cherry tomatoes (halved)
- 60g / 2 cups baby spinach
- 1 tbsp fresh parsley (chopped)
- 2 anchovies (optional)
- 1 clove garlic
- 2 tbsp white wine vinegar
- 5 tbsp olive oil (use the oil the tuna was packed in)
- 1/2 tsp salt
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 29%
CARBS 30G36% OF CAL
4G FIBER24G OTHER2G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 565mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.