Foodie Crush · by Heidi Larsen★ 5.0 (1)
Mediterranean Tuna Pasta
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 65%
CARBS 64G43% OF CAL
4G FIBER57G OTHER4G TOTAL SUGAR
FAT 23G35% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pasta with canned tuna, capers, lemon, and fresh arugula tossed together. Bright, zesty, and ready in 15 minutes, this is an easy weeknight dinner.
mainmediterraneanpastafish🍲 stockpotdairy free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces spaghetti
- 2 cans albacore tuna (, packed in olive oil )
- ¼ cup extra-virgin olive oil
- 1 tablespoon plus 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- 3 tablespoons capers (, drained)
- 3 tightly packed cups arugula
- ¼ cup flat-leaf parsley, or 2 tablespoons fresh dill (, finely chopped, for serving)
- Freshly ground black pepper (,for serving )
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 65%
CARBS 64G43% OF CAL
4G FIBER57G OTHER4G TOTAL SUGAR
FAT 23G35% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 726mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 39mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.