Budget Bytes · by Beth Moncel★ 4.5 (6)
Mediterranean Tuna Pasta
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 63%
CARBS 60G46% OF CAL
7G FIBER39G OTHER14G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender tuna steaks served over pasta with a flavorful red sauce loaded with vegetables, olives, and anchovies. A light Mediterranean main with fresh flavors.
mainmediterraneanpastafish🍳 skilletdairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil ($0.22)
- 1 yellow onion ($0.49)
- 1/2 Tbsp garlic (minced, $0.10)
- 4-5 anchovy filets ($0.60)
- 1 28oz. can diced or crushed tomatoes ($1.43)
- 1/2 cup kalamata olives ($2.50)
- 1/2 Tbsp dried basil ($0.15)
- 1/4 tsp crushed red pepper ($0.02)
- 1/2 tsp salt ($0.05)
- freshly cracked black pepper to taste ($0.03)
- 2 medium squash (green, yellow, $1.79)
- 12 oz. tuna steaks ($4.99)
- 1/4 bunch fresh parsley ($0.22)
- 1/2 lb. pasta ($0.64)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 63%
CARBS 60G46% OF CAL
7G FIBER39G OTHER14G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 825mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1098mg
- Calcium
- 130mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.