Little Spice Jar · by Marzia★ 4.8 (12)
Mediterranean Tuna Orzo Summer Salad
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 46%
CARBS 39G39% OF CAL
9G FIBER28G OTHER2G TOTAL SUGAR
FAT 17G37% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean orzo salad with tuna, capers, kalamata olives, and roasted red peppers dressed in lemon vinaigrette. Fresh and filling enough for lunch or dinner.
mainmediterraneansaladfishdairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 5 ounce cans tuna, drained (or you can use 9-11 ounces of shredded rotisserie chicken)
- 8 ounces dry orzo pasta (I used whole wheat)
- 10-12 scallions (thinly sliced)
- 1/4 cup capers
- 1/2 cup kalamata olives (roughly chopped)
- 1 12 ounce jar roasted red peppers, drained and roughly diced
- 1 cup flat leaf parsley (chopped)
- 1 tablespoon lemon zest
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 tablespoon minced garlic
- 1/2 teaspoon salt AND 1/4 teaspoon black pepper
- 1/4 - 1/2 teaspoon cayenne pepper
- 1 tablespoon flat leaf parsley (chopped)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 46%
CARBS 39G39% OF CAL
9G FIBER28G OTHER2G TOTAL SUGAR
FAT 17G37% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 941mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.