Mediterranean Tuna Melt
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled tuna sandwich with Mediterranean flavors of artichokes, sun-dried tomatoes, and olives, topped with melted mozzarella and balsamic glaze. Fresh and satisfying, it's perfect for a quick lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices crusty white bread (medium size)
- 160 g tin tuna (in olive oil, drained)
- 50 g artichokes (,drained)
- 50 g sun dried tomatoes (,drained)
- 80 g mozzarella
- 1 small handful basil ((around 3g))
- 1/2 tsp fennel seeds
- 1/2 tsp oregano (dried)
- 1 small handful arugula/rocket
- 1 pinch salt and pepper (to season)
- 1-2 tsp balsamic glaze
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 453mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.