Mediterranean Topped Grilled Chicken
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Emily Bites · by Emily Bites★ 5.0 (1)

Mediterranean Topped Grilled Chicken

NUTRITION · PER SERVING505M COOK
CAL 29%·PRO 84%
CARBS 19G13% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 38G58% OF CAL
7G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled chicken breast topped with a fresh Mediterranean mixture of tomatoes, cucumbers, olives, and herbs. Bright and healthy, works well for low-carb eating.

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Nutrition & ingredients

Ingredients

serves 4
  • ½ cup olive oil
  • 1/3 cup Nakano Original Seasoned Rice Vinegar
  • 2 garlic cloves (minced)
  • 2 slices red onion
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped or torn fresh basil leaves (rubbed between your fingers to activate flavor)
  • 1 teaspoon fresh oregano leaves (rubbed between your fingers to activate flavor)
  • 4 (6 oz each) uncooked boneless, skinless chicken breasts ((1 ½ lbs total))
  • 1 ½ teaspoons olive oil
  • 2 teaspoons Nakano Original Seasoned Rice Vinegar
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • ½ cup chopped grape tomatoes (I cut mine in half on the bias)
  • ½ cup chopped cucumbers
  • 12 pitted kalamata olives (cut in half)
  • 1 tablespoon sliced or chopped fresh basil leaves
  • 1 thin slice red onion (chopped)
  • 2 oz crumbled feta cheese
PREP
10M
SODIUM
854MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.