Foodie Crush · by Heidi Larsen★ 4.7 (37)
Mediterranean Tomato Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 3%
CARBS 7G32% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G70% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh tomato salad with Mediterranean flavors: parsley, red onion, capers, garlic, lemon, and olive oil. Works as a side or topping for grilled proteins.
sidemediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds medium-sized tomatoes (, cut in half and then quartered (about 6 cups) )
- 2 cups fresh Italian flat leaf parsley leaves (, roughly chopped )
- 3/4 cup sliced red onion
- 1/2 cup capers (, drained)
- 2 cloves garlic (, pressed or minced)
- 1/4 cup good quality extra-virgin olive oil
- 1 lemon (, juiced (about 1/4 cup))
- 3/4 teaspoon kosher salt
- 3/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 3%
CARBS 7G32% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G70% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 373mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 19mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.