Cookie and Kate · by Cookie and Kate★ 5.0
Mediterranean Tomato & Feta Dip
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 12%
CARBS 17G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 15G61% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean dip of cherry tomatoes, olives, feta, and basil with a balsamic tang. Serve with pita or as a topping for eggs and omelets.
startermediterraneanvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)
- 1/2 cup pitted Kalamata olives, thinly sliced
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped
- 2 cloves garlic, pressed or minced
- 1 teaspoon balsamic vinegar
- 10 twists of freshly ground black pepper
- 6 ounces feta cheese, crumbled (don’t buy pre-crumbled; buy a block of feta!)
- ⅓ cup chopped fresh basil
- Accompaniments: Toasted crostini or pita wedges, crusty bread, pita chips or sturdy crackers…
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 12%
CARBS 17G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 15G61% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 550mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 130mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.