Oh My Veggies · by Nicole★ 5.0 (1)
Mediterranean Tofu Scramble
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 54%
CARBS 42G34% OF CAL
10G FIBER24G OTHER9G TOTAL SUGAR
FAT 28G51% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu scrambled with Mediterranean spices, garlic, peppers, and fresh herbs. Savory and slightly spiced, served warm with toast at breakfast or any time.
mainamericanegg dishtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons olive oil
- 1 small red onion (diced)
- 2 cloves garlic (minced)
- 1 pound extra-firm tofu (drained and pressed at least 15 minutes)
- 1 medium red bell pepper (diced)
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1-2 tablespoons za'atar seasoning (to taste)
- 1 teaspoon ground turmeric
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup finely chopped fresh parsley
- 2-3 green onions (chopped)
- Toast
- Pita bread
- Hot sauce
- Hummus
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 54%
CARBS 42G34% OF CAL
10G FIBER24G OTHER9G TOTAL SUGAR
FAT 28G51% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1567mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 522mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.