Mediterranean Tofu & Rice
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Connoisseurus Veg · by Alissa Saenz★ 4.0 (1)

Mediterranean Tofu & Rice

NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 44%
CARBS 82G48% OF CAL
7G FIBER65G OTHER9G TOTAL SUGAR
FAT 31G41% OF CAL
5G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked tofu with roasted vegetables, lemon basmati rice, Kalamata olives, and tahini dressing in a vibrant Mediterranean bowl. Works well for meal prep.

mainmediterraneanbowltofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 (16 ounce/454 gram) package super-firm tofu, (diced (about 1/2-inch))
  • 2 tablespoons cornstarch
  • 3 tablespoons olive oil, (divided)
  • 1 tablespoon soy sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • Pinch cayenne pepper
  • 1/2 teaspoon salt
  • 2 tablespoons tomato paste
  • 1 1/2 cups basmati rice
  • 2 1/4 cups water
  • 1 tablespoon olive oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt, (plus more to taste)
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 medium red bell pepper, (roughly chopped)
  • 1 small onion, (roughly chopped)
  • 1 cup cherry tomatoes
  • Salt and pepper, (to taste)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt, (plus more to taste)
  • Water, (as needed to thin (3-6 tablespoons))
  • 1/3 cup pitted Kalamata olives
  • 1/4 cup chopped fresh cilantro
  • 2 scallions, (chopped)
PREP
20M
SODIUM
1338MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.