The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (102)
Mediterranean Three Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 20%
CARBS 31G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful three-bean salad with fresh vegetables, capers, and a bright Dijon vinaigrette. Zesty, herbaceous, and refreshing. A perfect side dish or light lunch.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 garlic cloves, (minced)
- 1/2 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1 teaspoon sugar
- 1/4 cup Early Harvest extra virgin olive oil
- Salt
- Freshly ground black pepper
- 1 15-ounce can kidney beans
- 1 15-ounce can cannellini beans
- 1 15-ounce can chickpeas
- 1 green bell pepper, (cored and chopped)
- 1 red bell pepper, (cored and chopped)
- 1/2 English cucumber, (diced)
- 1 cup chopped red onions
- 1 1/2 tablespoons drained capers
- 1 cup chopped fresh parsley
- 10-15 fresh mint leaves, (torn or gently chopped)
- 10-15 fresh basil leaves, (torn or gently chopped)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 20%
CARBS 31G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 649mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.