Mediterranean Three Bean Quinoa Salad
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Two Peas & Their Pod · by Maria Lichty★ 4.7 (83)

Mediterranean Three Bean Quinoa Salad

NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 25%
CARBS 45G54% OF CAL
10G FIBER6G SUGAR29G OTHER
FAT 12G33% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty quinoa and three-bean salad with fresh vegetables, olives, and basil dressed in balsamic vinaigrette. Protein-packed and great served warm or cold as a main or side.

mainmediterraneanbowlgrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • For the Salad:
  • 1 cup quinoa
  • 2 cups water
  • ½ lb. green beans (trimmed and snapped into 2-inch pieces)
  • 1 (15 oz) can of garbanzo beans (chickpeas), drained and rinsed
  • 1 (15 oz) white beans, drained and rinsed
  • 1 red bell pepper (seeds removed and chopped)
  • 1 yellow bell pepper (seeds removed and chopped)
  • 1 cup chopped seedless cucumber
  • 1 cup grape tomatoes (cut in half)
  • 1/4 cup diced red onion
  • 1/4 cup crumbled feta cheese
  • 1/3 cup kalamata olives (pitted and sliced in half)
  • 1/4 cup chopped fresh basil
  • 1/4 cup olive oil
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves (pressed)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Kosher salt and freshly ground black pepper
PREP
15M
SODIUM
546MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.